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Run or row 500 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 v ups
10 good mornings
Bench press 5x5
5 heel claps
10 bench press (185/135)
15 goblet squats (53/35)
20 sledge hammer swings (16/10)
AMRAP 20 minutes
Posted at 06:01 AM | Permalink
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