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Warm up:
Run or row 500 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 chin ups
10 abmat sit ups
10 back extensions
10 squats
Strength:
Power cleans or squat cleans 5-5-3-3-3
WOD:
100 meter team prowler push (90/45)
8 per side one arm dumbell thrusters (45/25)
8 burpee over the box jumps (20/16)
8 ball slams (40/25)
AMRAP 20 minutes
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Breast enlardgement is one of those famous plastic surgeries nowadays.
Posted by: Moncler Outlet | October 24, 2012 at 04:45 AM