Warm up:
Run or row 500 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 chin ups
10 GHD sit ups
10 good mornings
10 squats
WOD:
"Paul"
50 double unders
35 knees to elbows
20 meter overhead barbell carry (185/135)
5 rounds for time.
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.
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