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Run or row 500 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
Clean grip deadlifts 5x5
Handstand push ups
Then: Run 1000 meters AFAHP.
Posted at 08:51 AM | Permalink
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Every Christmas-New Year's holiday seems to involve a story of a survival crisis, so it's a good occasion
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December 14, 2012 at 07:14 PM
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