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Run or row 500 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 ghd sit ups
10 good mornings
Front squats 5x5
15 front squats (135/95)
25 military sit ups
10 man maker push ups (25/15)
Row 250 meters
4 rounds for time.
Posted at 09:14 AM | Permalink
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