Warm up:
Run or row 500 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 abmat sit ups
10 good mornings
10 overhead squats
Strength:
Overhead squats 5x5
WOD:
21 overhead squats (95/65)
Run 400 meters
5 rounds for time.
Affiliate & Trainer
Photo Albums
CFEC Videos
- CrossFit East Cobb Welcome Video
- About CrossFit
- CFEC Lower Body Stretching
The fool proof lower body stretching rountine concocted by www.CrossFitEastCobb.com 's Jason Sobczak and Beau Durham. - CFEC Assault Course
- Sand Bag Complex 2010
CFEC Sandbag Complex
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August 13, 2012
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Posted by: pvc pipes | August 14, 2012 at 04:43 AM