Warm up:
Run or row 500 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 pull ups
10 abmat sit ups
10 back extensions
10 squats
Strength:
Overhead squats 5x5
WOD:
"Nancy"
15 overhead squats (95/65)
Run 400 meters
5 rounds for time.
« Thursday | Main | Saturday »
August 03, 2012
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