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Warm up:
Run or row 500 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 v ups
10 good mornings
10 squats
WOD:
"Lynne"
Max rep bench press (bodyweight)
Max rep kipping pull ups
5 rounds. Not for time. Post max reps for each cuplet and each round.
3 minutes rest in between rounds.
Then: 2 minute plank
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