Rest day or make up one of the past five WODs.
Affiliate & Trainer
Photo Albums
CFEC Videos
- CFEC Lower Body Stretching
The fool proof lower body stretching rountine concocted by www.CrossFitEastCobb.com 's Jason Sobczak and Beau Durham. - CFEC Assault Course
- 600 lb dead Lift
CFEC - CrossFit Total - Sand Bag Complex 2010
CFEC Sandbag Complex
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July 07, 2012
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