Affiliate & Trainer

Photo Albums

CFEC Videos

Zone Diet Calculator

Archives

More...

May 2013

Sun Mon Tue Wed Thu Fri Sat
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

« Tuesday | Main | Thursday »

June 27, 2012

Wednesday

Warm up:

Run or row 500 meters

Then, 3 rounds of:

10 shoulder stretch with pvc pipe

10 chin ups

10 abmat sit ups

10 back extensions

10 squats

Strength:

Deadlifts 5-5-3-3-3

Then:  30 straight leg deadlifts (135/95)

WOD:

Row 250 meters

3 deadlifts (315/205)

12 kipping pull ups

100 meter sled drag (135/95)

AMRAP 15 minutes

WED
DSCN2966
DSCN2961
DSCN2942
DSCN2936


Posted at 09:15 AM |

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment