« Wednesday |
| Friday »
Run or row 500 meters
Then, 3 rounds of:
10 pass throughs
10 toes to bar
10 good mornings
Bench press 5x5
Then: 30 ring dips
8 bench press (185/135)
8 overhead box step ups (45/25)
8 sandbag half moons (50/35)
8 pull ups (dead hang)
5 rounds for time.
Posted at 01:36 PM | Permalink
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