Thursday
WARM UP:

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch with pvc pipe

10 push ups

10 v ups

10 good mornings

10 prisoner lunges (5 per foot)

STRENGTH:
Bench Press   5-5-3-3-3
WOD:
Thursday

20 true push ups

50 meter prowler push (45/25)

20 sledge hammer swings (16/10)

50 meter farmers carry 70KB/35PL, 45KB/25PL

AMRAP 18 minutes

AMRAP