CrossFit East Cobb in Marietta

CrossFit East Cobb is a dedicated CrossFit gym, strength and conditioning facility in Marietta, just north of Atlanta.

Voted best CrossFit gym in Atlanta by Self Magazine in 2015 and founded by Chris Sims (a Green Beret) and Jason Sobczak (Infantry) in 2007, we create the best CrossFit workout programs for men and women – we train athletes, moms, dads, singles, seniors, and military who want to get in shape, build muscle and increase overall fitness levels. Our dynamic, full body CrossFit workouts keep you engaged, heighten fitness levels and strength, and make your body look good.

Want to increase your overall fitness and health and look good naked?

Contact CrossFit East Cobb in Marietta for more information.

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Run or Row 250 meters

Then 3 Rounds

10 slasher to halo

10 supine ring pull ups

10 V - ups

10 back extensions

10 OHS w PVC or 15/35/45

Clean   5-5-3-3-3

On a running clock

Bergeron Beep Test CAP 12 min

7 Thruster (65/45)

7 Pull ups

7 Burpees

at 15 min with a partner

50 Power Cleans for time (115/75) (165/115)

1 partner will work on cleans while the other partner pushes a prowler loaded with (90/60)

**Prowler must be moving for cleans to count