Thursday
WARM UP:

Run or row 250 meters

Then, 3 rounds of:

10 slasher to halo (25/15)

10 ball slams (20/10)

10 v ups

10 good mornings

10 prisoner lunges

STRENGTH:
Hang Power Clean   5-3-1-1-1-1
WOD:
Thursday

3 handstand push ups

6 deadlifts (225/145)

12 pull ups

24 double unders

10 rounds for time.

Time