Thursday
WARM UP:

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch with pvc pipe

10 push ups

10 v ups

10 good mornings

10 prisoner lunge steps

STRENGTH:
Bench Press   5 X 5
Clean   5 X 5
WOD:
Thursday

“The Chief”

3 power cleans (135/95)

6 push ups

9 squats

AMRAP 3 minutes

1 minute rest

Repeat for 5 cycles

AMRAP