Friday
WARM UP:

Run or Row 250 meters

Then 3 Rounds.

10 figure 8 stretch

10 wall balls

10 abmat sit ups

10 back etensions

10 sec squat stretch

WOD:
Friday

In a 2 person team complete for time.

100 Wall Balls (20/14)

100 Hang Power Cleans (115/75)

100 Cal Assault Bike

Time