Friday
WARM UP:

Run or Row 250 meters

Then 3 Rounds,

10 Figure 8 Stretch

10 Pull ups

10 Abmat Sit ups

10 Good Mornings

10 Overhead Squats

Burgener

STRENGTH:
Snatch   3-3-3-3-3-3
WOD:
Friday

Buy in with 250 meter plate pinch carry (45/25)

100 Double Unders

50 Abmat Sit ups

25 Squats Snatches (115/75)

50 Abmat Sit ups

100 Double Unders

 

Time