Thursday
WARM UP:

Run or row 250 meters

Then, 3 rounds of:

10 ball slams (25/15)

10 abmat sit ups

10 back extensions

10 squats

WOD:
Thursday

“Carse”

21-18-15-12-9-6-3

Squat clean (95/65)

Double unders

Deadlift (185/120)

Box jumps (24 inch)

Do a 50 meter bear crawl before each round.

For time.

Time