Tuesday
WARM UP:

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch with pvc pipe

10 push ups

10 abmat sit ups

10 back extensions

10 squats

10 second squat stretch

STRENGTH:
Back Squat   5 X 5
Press   5 X 5
WOD:
Tuesday

"Fran"

21-15-9

Thrusters (95/65)

Pull ups

For time.

Time