Thursday
WARM UP:

Run or row 250 meters

Then, 3 rounds of:

10 slasher to halo (25/15)

10 wall balls (20/14)

10 v ups

10 good mornings

10 overhead squats with pvc pipe

10 prisoner stretch per side

STRENGTH:
Snatch   2-2-2-2-2
WOD:
Thursday

10 down to 1

Chin ups

Box jumps (24/20)

Do 3 dumbell snatch per side (45/25) before each round.

Time